ABOUT MR.COGFIT

What You Need to Know

Growing up I had no idea about health. No idea exercise, nutrition, and mental health mattered. These were all areas of my life I was neglecting.

I was almost 300 pounds, insulin resistant, and had low self esteem. It was at a point where it took one of my parents passing away to really consider my health. I initially lost 90 pounds from my own efforts but quickly found my obsessions with weight unhealthy.

I then took this opportunity to educate myself about health in it's many forms. I still kept off 50 pounds from my initial weight loss but in a healthier manner. 


I'm here to help you through your own health journey by providing a critical lens to look at health in a very different way.

Qualifications:

Certified Personal Trainer

Certified Nutrition Coach

Certified Professional Life Coach

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