What You Need to Know
Growing up I had no idea about health. No idea exercise, nutrition, and mental health mattered. These were all areas of my life I was neglecting.
I was almost 300 pounds, insulin resistant, and had low self esteem. It was at a point where it took one of my parents passing away to really consider my health. I initially lost 90 pounds from my own efforts but quickly found my obsessions with weight unhealthy.
I then took this opportunity to educate myself about health in it's many forms. I still kept off 50 pounds from my initial weight loss but in a healthier manner.
I'm here to help you through your own health journey by providing a critical lens to look at health in a very different way.
Certified Personal Trainer
Certified Nutrition Coach
Certified Professional Life Coach